Real facts about Human Body.

Human body organs

Weird facts about human body

* Men lose about 40 hairs in a day and women lose 70 hairs in a day.

* Your blood has same amount of salts in it as an ocean has.

* You are taller in the morning than you are at night.

* Heart circulates blood in your body about 1000 times each day.

* Eyelashes last about 150 days.

* There are 500 hairs in an eyebrow.

* The average human body contains approximately 100 billion nerve cells.

* It is not possible to sneeze with open eyes.

* Tongue is the strongest muscle in human body.

* Typical person goes to bathroom six times a day.

* Food takes 7 seconds to reach stomach from mouth.

* Children have more taste buds than adults.

* Sneeze blows air out of nose at the speed of 100 miles per hour.

* Largest muscle in your body is one on which you are sitting on.

* Smallest bone of body is in ears.

What is Skin Cancer ???

Skin cancer is an abnormal growth of skin cells. It often develops on areas of the body that are exposed to the sun’s rays.Skin cancer affects people of all colors and races, but those with light skin who sunburn easily are placed at a higher risk.

Skin cancer is a disease of the body's skin cells usually as a result of skin cell damage. It begins in the outside layer of the skin, known as the epidermis. Skin cancer mostly occurs when the skin has received too much of the sun’s ultra violet radiation (UVR)which damages these cells. The cells then change and skin cancer can form.

There are a number of things you can do to protect yourself from the sun’s UV radiation. Whilst we have to remember that there are some rare forms of skin cancer which cannot be found early on, the good news is that most skin cancers can be prevented or found early.

Health Benefits of Coconut water.

 

A single nut can give you 200 ml to 1000 ml of the water. Do not take very immature coconuts as their water will have a bitter taste and would not contain many nutrients, 5 to7 months old coconut has a sweet taste.

Coconut water is rich in potassium; the potassium contents are higher in it than artificially made energy drinks.There are 118 g of chlorides and 5mg of sugars. A single cut of this refreshing drink only gives you 50 calories. This miracle drink contains a large number of nutrients such as vitamins, minerals, amino acids, enzymes and cytokine. Good news is that coconut has more nutritional power than milk.

It contains carbohydrates, fats, proteins, riboflavin, thiamine, Niacin, Pantothenic acid, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. All of these nutrients contain some healing properties.

Mushrooms ::Health Benefits

Mushrooms are not exactly categorized as vegetables. They don’t have any roots or seeds and don’t even need light to grow. It is part of the fungus family.

They are found all over the world and admired by different people from various cultures Mushrooms which are grown can be poisonous or non-poisonous. The non-poisonous, or edible, mushrooms are found on rich pastures all over the world and they are also very frequently cultivated. Since not everyone can tell if they are poisonous or non-poisonous, they are available in canned varieties since scientific people are asked to do this job. Mushrooms are rich in proteins, and that is their entire nutritional value.

Mushrooms contain proteins, carbohydrates, vitamins, trace elements,, beta-glucans (sugar molecules) and naturally occurring plant compounds like sterols, phenols, and terponoids which are all known to have health benefits.

Coconut Oil :: The Healthiest Oil

coconut oil

Coconut oil is one of the major products derived from the coconut which has a wide variety of use. For years, coconut oil has been suffering bad reputation because it has been linked with unhealthy saturated fats. Many people think that cooking oils like corn, soy, sunflower, canola, etc, are good for their health just because they’re made from vegetables or plants. Let’s have a closer look.



In fact, these oils are probably the worst oils you can use for cooking.

One reason is that they are loaded with omega-6 fats or polyunsaturated fats. What’s more, when these oils are heated, their antioxidants become damaged and oxidized, adding more toxic burden to your body.

A wiser and safer choice is virgin coconut oil.

Coconut oil, according to recent reports, is the latest universal remedy. Many studies support that coconut oil is a health food and can cure everything from poor immune function, thyroid disease, and heart disease, to obesity, cancer, and HIV.

list of Anti-cancer vegetables and fruits.

Anti-Cancer super fruits

Cabbage:this powerful ammunition against cancer contains enormous amounts of glucos in olates, molecules which have very powerful anti-cancer properties and are only found in the cabbage family.


Soyabean :rich in protein and phytoestrogen.

Garlic and onion:the strong-smelling molecules released by these vegetables have the ability to accelerate the elimination of toxic, carcinogenic substances from the body.

Citrus fruits:a source of Vitamin C, they contain a large amount of monoterpene and flavanones, two types of anti-cancerous compounds.

Cooked tomato:contains lycopene, a pigment that slows down the development ofcancer, particularly prostate cancer.


Berries:ellagic acid (in large quantiies in strawberriesand raspberries) and antho cyanins (mainly in blueberries) are capable of blocking the activity of two proteins which are essential for thedevelopment ofcancer.

Five ways to Become more flexible.

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level
, prevent injury, and stay agile and well.These daily must-dos will help you become more flexible, whether you’re just trying to touch your toes or if you’re aiming to finally be able to do the splits.

Start in the morning.Wake up your body with a daily habit that will both energize you and help you become more flexible. These morning stretches you can do in bedare gentle and soothing enough to also do before bedtime. Since your muscles won’t be warmed up when stretching first thing in the morning, be sure you never push your body farther than is comfortable.