How to Boost your Brain power ???

Maintaining a healthy brain is essential as it is the command centre of the entire body. It controls daily functions like motor control, visual and auditory processing, sensation, learning, memory and emotions. 

Your brain deteriorates as you grow older but the rate is accelerated if you don’t take care of it. Here are some steps you can take to help keep your brain healthy and delay the onset of cognitive decline.

Exercise Studies have shown that exercise helps in increasing brain power apart from strengthening your heart and muscles. Although regular exercise such as walking boosts brain power, aerobic exercise benefits the most as it improves cognitive function and increases the size of critical brain structures.

 Sleep well Erratic sleep pattern can lead to memory loss and brain deterioration. Sleep for about seven hours every night as research showed that getting too much or too little sleep can prematurely age a person`s brain by up to seven years.