Health Benefits of Coconut water.

 

A single nut can give you 200 ml to 1000 ml of the water. Do not take very immature coconuts as their water will have a bitter taste and would not contain many nutrients, 5 to7 months old coconut has a sweet taste.

Coconut water is rich in potassium; the potassium contents are higher in it than artificially made energy drinks.There are 118 g of chlorides and 5mg of sugars. A single cut of this refreshing drink only gives you 50 calories. This miracle drink contains a large number of nutrients such as vitamins, minerals, amino acids, enzymes and cytokine. Good news is that coconut has more nutritional power than milk.

It contains carbohydrates, fats, proteins, riboflavin, thiamine, Niacin, Pantothenic acid, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. All of these nutrients contain some healing properties.