list of Anti-cancer vegetables and fruits.

Anti-Cancer super fruits

Cabbage:this powerful ammunition against cancer contains enormous amounts of glucos in olates, molecules which have very powerful anti-cancer properties and are only found in the cabbage family.


Soyabean :rich in protein and phytoestrogen.

Garlic and onion:the strong-smelling molecules released by these vegetables have the ability to accelerate the elimination of toxic, carcinogenic substances from the body.

Citrus fruits:a source of Vitamin C, they contain a large amount of monoterpene and flavanones, two types of anti-cancerous compounds.

Cooked tomato:contains lycopene, a pigment that slows down the development ofcancer, particularly prostate cancer.


Berries:ellagic acid (in large quantiies in strawberriesand raspberries) and antho cyanins (mainly in blueberries) are capable of blocking the activity of two proteins which are essential for thedevelopment ofcancer.

Five ways to Become more flexible.

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level
, prevent injury, and stay agile and well.These daily must-dos will help you become more flexible, whether you’re just trying to touch your toes or if you’re aiming to finally be able to do the splits.

Start in the morning.Wake up your body with a daily habit that will both energize you and help you become more flexible. These morning stretches you can do in bedare gentle and soothing enough to also do before bedtime. Since your muscles won’t be warmed up when stretching first thing in the morning, be sure you never push your body farther than is comfortable.

How to Boost your Brain power ???

Maintaining a healthy brain is essential as it is the command centre of the entire body. It controls daily functions like motor control, visual and auditory processing, sensation, learning, memory and emotions. 

Your brain deteriorates as you grow older but the rate is accelerated if you don’t take care of it. Here are some steps you can take to help keep your brain healthy and delay the onset of cognitive decline.

Exercise Studies have shown that exercise helps in increasing brain power apart from strengthening your heart and muscles. Although regular exercise such as walking boosts brain power, aerobic exercise benefits the most as it improves cognitive function and increases the size of critical brain structures.

 Sleep well Erratic sleep pattern can lead to memory loss and brain deterioration. Sleep for about seven hours every night as research showed that getting too much or too little sleep can prematurely age a person`s brain by up to seven years.

Eggs :: Health Benefits and vitamin contributions.

1. Eggs are great for Eyes. The nutrients "lutein' and "Zeaxanthin" present in the eggs protect the eyes from harmful ultra violet radiation. According Study, It also prevents macular degeneration.

2. Regular Consumption Eggs lower the risk of developing cataracts, because of the nutrients 'Lutein' and 'Zeaxanthin' present in the eggs.

3. Eggs are rich in ' Choline ', which is an essential nutrient for brain regulation, nervous system and cardiovascular system.

4. The vitamin D present in the eggs helps to promote stronger bones and healthy teeth.

5. One Egg contains all 9 essential Amino acids and 6 grams of high-quality protein.

6. Regular Consumption of Eggs lower the risk of heart attacks and blood clots.

7. Eggs contain right kind of fat. One egg contains 1.5 grams of saturated fat and 5 grams of fat only.

8. Eggs prevent different types of cancer, especially breast cancer.

MEDI BEATS

Apple Juice :: Health Benefits and tips

Health Benefits of Apple Juice 


1. Reduced Risk of Heart Diseases 

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases. 

2. Cleaner Organism and Improved Digestion 

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases. 

3. Apple Juice is Great for Weight Loss 

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.