Five ways to Become more flexible.

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level
, prevent injury, and stay agile and well.These daily must-dos will help you become more flexible, whether you’re just trying to touch your toes or if you’re aiming to finally be able to do the splits.

Start in the morning.Wake up your body with a daily habit that will both energize you and help you become more flexible. These morning stretches you can do in bedare gentle and soothing enough to also do before bedtime. Since your muscles won’t be warmed up when stretching first thing in the morning, be sure you never push your body farther than is comfortable.